Posts in Mindfulness
A New Year's Resolution: How To Manage Difficult Emotions

Before I had Winter, my New Year’s resolutions leaned on the side of being cliché’. I wanted to gain more muscle, become more flexible, be better about what I ate, etc. It wasn’t that I didn’t have depth to my intentions before kids, it’s just that my intentions run deeper now than they did before because I know that my goals affect her too. I want Winter to grow up in a household where her parents are happy, healthy and well-balanced. So even though I still want to workout more and eat better foods, my real resolution lies in the depths of my heart.

Read More