Posts tagged mindfulness for toddlers
How I am Currently Staying Present with Winter

I met a beautiful stranger at Panera Bread the other night. He was a regional manager who was training a young teenager on the cash register, and I happened to be the young boy's first customer. The manager was so sweet and ended up giving me a gift card for my next visit. We somehow ended up talking for 15 minutes about family and careers. He had adopted his brother's son at three months old (now five years old). He explained that when he got his son, he quit his six-figure job to focus on his new role. He conveyed that he hadn't known how honestly stressed he was and how his career was killing him slowly until he quit. I could relate in so many ways, and I was so thankful to be in his presence. He was a true example of selflessness and love. 


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How To Do Mindfulness With Your Kids Before Bed

hese past few weeks, I have noticed myself become so intensely in tune with how I spend my time with my daughter. I already get emotional when I think how one day she won't be the only child that has stolen my heart (and I am not even pregnant yet). I want to breathe in as many moments with her before our family size does grow. One of my most favorite times of the day with Winter is before bed---it's my time to practice mindfulness with her, wind down from the day by stretching and to spend uninterrupted time with my girl. 

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