There is a new technique that I have been trying in the mornings with Winter that I wanted to share with you. It's called 5, 4, 3, 2, 1 and it's as simple as the name!
Sometime during the day take two minutes to tap into all five senses and observe what is going on around you. I find the most simple moments for this meditation technique is when I am getting my daughter ready for the day, heating up my morning coffee or when I am doing the laundry. Here's how it works:Read More