5 Ways to do Mindfulness on the Weekends

Weekends may as well be the best invention in the whole wide world. It's a way to slow down, enjoy ignoring the to-do list and spend quality time with family. I have been doing a ton of reading on how I can bring mindful living into my everyday life as a working mother. I have noticed that mindfulness has helped me to stay centered, calm and grateful for the here and now. I am less reactive and a whole lot more patient. I feel less overwhelmed by the demands of motherhood and I notice myself having thoughts of gratitude.

MindfulnessTerra LaRockSeptember 28, 2017mindfulness for parents, mindfulness for beginners, mindful parents, 5 mindful activities for the weekendComment