After completing a 10 week course in mindfulness last fall, I have been trying out different apps to make sure I keep up with my practice. Mindfulness is just like working out: If you don't use it, you lose it so to speak. It's important to make a concerted effort to practice on a daily basis to reap the benefits. It doesn't have to be a huge chunk of time. I typically aim for at least 10 minutes a day and can tell a difference when I don't get it in. 

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