This summer, I made a conscious decision to better nurture myself in the morning. I was so used to waking up and diving headfirst into the hustle and bustle that by the time 9 AM rolled around, I was already feeling depleted. I partnered with MegaFood® to bring you 5 quick and effective ways to make sure you are making time for self-care in the morning.Read More
Today, I am sharing ways to incorporate mindfulness into our reading practice. I’m excited to be featuring Dr. Seuss’ book Oh, The Places You'll Go! as it’s about exploring and dreaming with our purest intentions and goals—a journey into mindfulness.
Oh, the Places You’ll Go! was given to both Winter and Lennon as baby shower gifts. My hope is to bring the book along on our journey with the children, as they grow, learn and evolve. I was given the sweetest advice by another mama, to have each of my children’s teachers sign the book at the end of each school year, and to continue this tradition all the way to their high school graduation, where Perry and I give it to them as a graduation gift. This allows them to see the places they have been, each person who has had an impact in their lives along the way and to bring a renewed excitement for the places they will go.Read More