I have so much to say about my journey thus far with Young Living essential oils. I can’t seem to articulate it all on stories so I figured I would type it out here.
And I am so eager to get this post up as soon as possible because from September 12-14th, you can get 10% off the Premium Starter Kit. That’s 11 oils and a diffuser for 10% off!
Read MoreI was 13 weeks along the last time we shot in this same location, bright-eyed, so full of hope and just really excited to be pregnant. I can't stop looking at those photos from that day and compare them to the ones that you see here in this blog post. My belly has grown quite a bit. I have grown quite a bit as a human being also and it's really neat to see where I came from and where I am now.
Read MoreI feel like I have waited an eternity to be able to write this post.
Today I would like to introduce to The Mindful Mamas Club, an online membership site dedicated to teaching mothers mindfulness tools, practices, and techniques.
Click below to check it out!
Read MoreLast week, I announced an exciting new project that I have been pouring my time, energy, money and resources to, The Mindful Mamas Club. It's an online membership site that will teach Moms across the globe how to do mindfulness tools and practices to enrich their lives. With a membership, you also get access to a closed Facebook group where we will be diving into deeper themes and topics. Members get access to videos, guided meditations, mini pauses (1-5 minute mindful activities to do throughout the day to reset), breathing techniques and more. It's something I am so proud of, and I hope to see you all there!
I am a firm believer that if a person has an idea and isn't ready to receive it, bring it to life, or run with it, the idea will be transferred to someone else. This is an idea that I could not risk slipping through my fingers as it is one that pulling at every heartstring that I own.
But with starting a new business endeavor, I am challenged with long hours, stress and emotions surrounding the launch of this project. Up until now, I feel like I have been "keeping my head in the game" so to speak. I wake up every single day and balance family life, building this business and maintaining the blog. I have had minor moments of panic and thoughts like, "What am I doing? Is anyone even going to want to join my membership site or interested in learning mindfulness? And can I do this?"
Read MoreI am a wee bit behind on blogging this month. With the ensuing launch of a new project, The Mindful Mamas Club, the half-written blog posts are beginning to stack up.
So sorry that it's been kind of quiet around here. I have some wonderful content coming to you soon, like an update on marriage counseling, tips on finding the perfect doula, more about my birth plan, why I jumped on the essential oils train and more.
Read MoreWe had our birth class at our birthing center last week and we are officially inching our way closer towards trying this intimidating thing called natural birth. Eek!
I'm starting this series, called Natural Birth Plan, to keep you in the loop of all the things that I am learning through my midwives at my birthing center.
I feel like with Winter I wasn't super knowledgeable about all of my options so this time around I want to be so much more informed.
Below are some things that our parent educator taught us.
Read MoreTomorrow we take our five-hour birthing class at the birthing center where we learn all about the natural birth process. I know so many women have natural births and I am going to give it my all to do it, but man oh man, I am anxious about the whole thing.
I tend to have a much higher tolerance for emotional pain than I do physical. To be honest, I am such a baby when it comes to being hurt or in pain. I complain if my back aches, am over dramatic about a hangnail and cry when I stub my toes. Haha, how am I going to give birth naturally?
Read MoreI have stayed quiet about my career as a school psychologist for several reasons, but the main reason is I just wasn't ready to share about it because it's been a lot for me to process.
Since becoming a psychologist in the public sector I have watched myself give more than I have, lost faith in the systems that we call public education, special education, and social services and, when it boils down to it, I have experienced depersonalization, compassion fatigue, secondary trauma and burnout.
Read Morehe other day I was desperate for some guidance after two long days of having tantrum after tantrum with Winter. Even though I have a background in child development and child psychology, raising your own kid can bring on doubt and insecurities. So, I asked you guys to tell me what parenting books you loved and I was blown away by the responses and insight.
This community really rocks!!!
I figured, if it helped me so much, it might help another mama or papa out there. So I have rounded up the top book recommendations tried and true by the Love & LaRock community.
Read MoreThe other day, I had the opportunity to work with some really amazing creatives to do a styled shoot.
Together they created a Mexico-inspired look and honestly, I have never felt more beautiful.
Perry and I got engaged in Oaxaca, Mexico and we both feel so connected and in awe of their culture. We feel like our love story really began in Mexico, so I wanted to honor our love by doing a shoot with a Mexican flare.
Read MoreWho here is an avid Amazon shopper? I know my family gets a ton of products from here and I wanted to start a new series that shows you what we purchase and use on a monthly basis. You will find a vast array of things from clothes, kitchen and houseware, health + beauty products and more. The post will cover items for the entire family! I hope you enjoy the round-up and stay tuned for next month's post!!!
Hello, 3rd trimester. I am having so much fun thinking about how close I am to meeting this little nugget. The other day on Instagram I ran a fun little contest to see if anyone could guess the name. I was blown away by how many of you entered and got it right. If you are in the need for some gender neutral names, seriously check out the post. So many amazing ideas. So the hints were: The baby's name is gender neutral and it has to do with imagination. The top ten guesses were as follows: Wonder, Art, Charlie, Story, Jude, Lennon, Phoenix, Bowie and London. One of those names is in fact the baby's name but we aren't revealing which one just yet. :)
Read MoreThe hard truth is that women who've experienced postpartum depression in the past have a 50% chance of getting it again in subsequent pregnancies. I really hate this statistic. As silly as it sounds, when I think about the risk factors of postpartum depression with baby #2 I begin to visualize a little man in the clouds doing a coin toss in the delivery room to determine my fate saying, "May the odds ever be in your favor".
Read MoreI know it may sound weird but every so often when I write letters to Winter and Perry I also write them to myself. I find it so necessary to document where I am in each stage of life, and to be able to go back to these little letters of encouragement in order to read on the days when my self-worth is fleeting, "Terra, you are enough." I encourage you to join me and write yourself a You Are Enough letter. They can be very powerful.
Read MoreWinter,
I am not sure if I could ever articulate the beautiful child that I see when I look into your eyes. In the last week I haven't been spending as much time with you, yet I still feel like you are with me all the time. I feel so lucky to be able to walk downstairs and work on my creative projects all while being able to hear your sweet voice and laugh as you play with the nanny. This gift of summer has really been so good for the soul, for both mine and yours. You are developing a relationship with other people, learning to trust them and welcoming them into your world.
Read MoreI am in awe that I am nearly in my third trimester. The first part of this pregnancy seemed to go so slowly. I spent many days in bed or the couch wondering when I would start to feel better. Now that I have my energy back, I am staying super busy, and it seems as though I blink and the day has come and gone.
Read MoreI have opened up a bit in stories regarding some anxiety I am experiencing. The first time I experienced anxiety during this pregnancy the feelings came on extremely strong complete with heart palpitations, shortness of breath and a full-blown panic attack.
Read MoreGosh, the days are flying by now that I am feeling better. I took advantage of this stretch of feel-good days by hiring us a nanny. Having one enables Perry and I the space to work uninterrupted by not having to juggle back and forth taking care of little Winter.
Perry and I really wanted to spend a few days alone before baby comes so we decided to extend a wedding vacation that we have coming up so that we can enjoy some time together, just the two of us. It really won't be long until it's the four of us. Eek!
Read MoreEarly on in the pregnancy we decided that for this baby we would try the midwife route at a birthing center. With Winter, we went to an OBGYN through Kaiser Permanente which meant that we would get whoever was on duty to deliver our child and not necessarily the doctor that we saw for office visits.
As a first time parent I wanted to be in a hospital because, quite frankly, I had no idea what to expect and was a bit scared of the entire process. Plus, I didn't know much about all of the options available for women.
Read MoreHere is a teaser of Winter's Nursery Refresh. To see all the images and details, head to the feature on heymama co.'s website (HERE!).
Welcome to Winter’s room update with the wonderful new West Elm x Pottery Barn Kids collection. These two wonderful companies recently teamed up to create a beautiful nursery line that combines West Elm’s signature mid-century style with Pottery Barn Kids’ craftsmanship. I am so eager to show you guys this new line as I know you will love every piece of it.
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